Living healthfully, one meal, one mile at a time

Running

5K Race Recap

5K Race Recap

This 5K is a local race which very few people run (maybe 50-75?). This is my second year in a row that I have ran this race and I hope to run it every year. I honestly wasn’t really prepared for this race at all. […]

Tips to Beat a Running Funk

Tips to Beat a Running Funk

Sometimes I get in running funks. It usually happens to me after a big running event/race. Kind of like a “whats next?!” deal. It’s really hard for me to go from having a set training plan to no clue what to do after taking time […]