Living healthfully, one meal, one mile at a time

Whole30

Whole30 Then and Now

Whole30 Then and Now

I’m SO OVER this round of Whole30… that being said I WILL still finish out the 30 days. I have to add that I feel like I’m such a negative downer lately but I honestly have such a hard time during the season changes. I […]

Whole30 Round #2 Week 1

Whole30 Round #2 Week 1

I figured I would do a little re-cap of my first week doing Round #2 of Whole30… The first day was obviously fine, I felt confident that I knew what I was getting myself into since I had 1 round under my belt. Basically, no […]

Whole30 Round #2

Whole30 Round #2

I’ve decided it’s time for me to do another round of Whole30… here’s why: – I’ve been sick and if I eat better it will help (probably would have helped me maybe not get sick or as sick if I had been eating better to […]

My Thoughts on Whole60

My Thoughts on Whole60

As most of you know from reading my original thoughts on Whole30, I loved it. I loved the way I felt but mainly I loved the way it changed my whole mental thought process around food. I had practically zero cravings the first 30 days. […]

Turkey Meatloaf with Peppers & Onions

Turkey Meatloaf with Peppers & Onions

Meatloaf was one of my favorite dinners as a kid, weird I know, but I loved the way my mom made it. Instead of bread crumbs she used fresh bread ripped up into big chunks. She also used BBQ sauce which I loved. Since I’m […]

Rosemary, Thyme & Garlic Roasted Butternut Squash

Rosemary, Thyme & Garlic Roasted Butternut Squash

This is a quick and easy recipe that also works with potatoes and sweet potatoes…   Ingredients: 1 medium butternut squash 1 tbs chopped rosemary 1 tbs chopped thyme 1 tsp garlic salt (I used Trader Joe’s Garlic Salt- see image) 1/2 tbs olive oil […]

Whole30 Crispy Buffalo Chicken Wings

Whole30 Crispy Buffalo Chicken Wings

My husband loves wings and they just so happen to be Whole30 complaint. Here is what we do to make our wings… ** We use our Power Air Fryer XL (5.3 QT, Black) to make these wings. I’m sure they can also be made in […]

Whole30 Frittata

Whole30 Frittata

I had never made a fritatta before and I really wanted to try making one so I started looking up recipes and then just ended up throwing one together from bits and pieces of the recipes. Here is what I did… 6 eggs 1/3 cup […]

Whole30 Sweet Potato Nachos

Whole30 Sweet Potato Nachos

Fair warning… these are addicting! Sweet Potato Nachos are one of my favorite things I made on Whole30. Here’s the details… 1 sweet potato 4 oz ground beef/pork/or turkey 1/2 tbs olive oil kale/shredded lettuce tomatoes avocado Whole30 Ranch salsa hot sauce chives seasonings Pre-heat […]

Whole30 Chicken Salad

Whole30 Chicken Salad

Here is a really delicious and easy Whole30 recipe that can be pretty much enjoyed at any meal… Chicken Salad. This is probably a recipe that is everywhere but I’ll just go ahead and tell you what I use in mine: 8-10 oz chicken breast […]